For women, the skin is considered a precious treasure that needs to be taken care of every day. Having a smooth and shiny skin will help women become more confident in daily communication and is a premise for connecting people, the work is also more convenient and effective. However, keeping skin smooth and flawless is never easy for us. In particular, in the busy life between housework and work, women’s skin care becomes even more difficult.
To have a smooth white skin, you must first find out the “enemies” are quietly attacking your skin. Here, Soji Labs will send you the causes of the skin tone that not everyone knows.
Lack of water is the main cause of discolored skin
As we know, clean water plays an important role in the functioning of the human body, 70% of our body is water. Water participates in the transport of nutrients, helps in eliminating toxins from the body and absorbs nutrients.
Lack of water is the cause of skin lack of moisture and indirectly affects the skin color.
Skin is the part of the skin that needs to be provided with enough water daily to maintain radiant appearance, and prevent wrinkles and other skin problems. The simplest and most effective way to treat dark skin is to drink enough water every day. Hydration for the body is a very necessary job that is accidentally ignored by many people. An average of 2 liters of water a day is the first secret to healthy and youthful skin.
Lack of sleep – the skin’s eternal enemy
Sleep and skin are very closely related. A good, deep sleep helps the skin to be rosy, healthy and full of vitality. On the contrary, not getting enough sleep causes the skin to lose moisture and pH, become dull, lack of vitality. In addition, the skin’s metabolism occurs from 22:00 to 4 a.m.
Sleep is extremely important to us.
If you do not fall asleep during this time, it is likely that your metabolism will be interrupted. There are many reasons that make you lose sleep, have trouble sleeping or not sleep deeply enough, such as anxiety, stress, study and work pressure or the effects of caffeine-rich foods, … In addition, the uncomfortable sleeping space, noise or overeating also make your sleep interrupted and not deep.
Lack of sleep is also the cause of dull skin.
One way to treat tanning is to maintain a good sleep routine. The secret to having a deep sleep is to relax your body before going to bed, arrange a neat and clean bedroom space, use natural oils to save a pleasant fragrance in the bedroom. In addition, to dispel fatigue and fall asleep easily, you should not eat or drink too full before bed!
Sunlight – the top factor causing tanning you should be aware of
The sun contains a lot of ultraviolet rays, which are harmful to our delicate skin. This is the main factor that causes the skin to age rapidly, creating dark spots, pigmentation due to increased pigmentation. Therefore, carefully shielded when going out, applying adequate sunscreen to protect the skin from the sun is extremely necessary. If you persist in doing the above, you will not regret the results it brings.
Sun exposure directly affects the color of your skin.
The cause of darkened skin is that you look down on the inadvertent effects that cause your skin to degrade over time. By now, you have understood the cause of dark skin, right? Having a beautiful, smooth skin will help you be much more confident. Pay attention to the way you eat, dull lifestyle, no longer have the opportunity to “befriend” your skin.