Cold weather is also a favorable condition for bone and joint problems to appear and recur. In particular, osteoarthritis is one of the most common diseases, common in middle-aged people and the elderly. So, why has this situation? How to prevent and overcome pain in bones and joints effectively?.
Causes and symptoms of osteoarthritis pain in the cold season
Pain from the joints is not only uncomfortable but also affects daily activities, reducing the quality of life. It is very important to understand the causes and symptoms of this disease.
The cause of the illness
Here are 4 main causes of painful bones and joints when it gets cold:
These disorders include joint site circulation, joint fluid, blood viscosity, and precipitation of salt (due to changes in intermediate chemical concentrations).
Poor blood circulation
Studies show that the body’s blood circulation becomes worse when the temperature is low. The reason lies in the automatic energy reserve mechanism. On the other hand, the cold air that touches the skin causes the blood vessels to contract more or less.
Caused by poor blood circulation.
Poor blood circulation will lead to the circulation in the joint fluid, the amount of blood-feeding the joints is reduced. Over time this will form damage to the cartilage and synovial membrane, causing pain in the bones and joints.
Muscle tendon contraction
The third cause of osteoarthritis pain is moisture. Humidity will often rise in the cold season, accidentally freezing and contracting muscles and joints. At this time, the joints will be dry and stiff, causing limited activities, painful sensations.
Tendon of the elbow.
Chronic joint disease
Following the natural aging process, the immune system of the elderly is also impaired and leads to chronic joint diseases. The most typical is osteoarthritis.
Symptoms of osteoarthritis pain in the cold season
You can recognize this condition early thanks to the following common symptoms:
- There is a strange sound in the joints: A “rattling” or “scratching” sound comes from your joints every time you move.
- Pain in bones and joints: These pains tend to increase over time, pain in both large joints (knees, hips …) and small joints (wrists, fingers …). The infected person will feel a dull ache in the bone. Redness and swelling also occur in the joints.
- Joint stiffness: The cold season osteoarthritis also has a prominent symptom of stiffness (especially in the morning). The stiffness of the joint can go away on its own after a few minutes, but it can sometimes last up to a few dozen minutes.
- Sensitivity to pain: Because joint cartilage more or less eroded, the patient will feel more pain if there is a small impact on the joint.
In addition, the disease will also have other personal symptoms, possibly a low-grade fever in people with poor resistance.
Remedy and prevention of osteoarthritis pain in the cold season
Osteoarthritis pain when the wind gets bad should be overcome and prevented as soon as possible. If left for a long time, the recovery of the patient will be significantly reduced.
Home remedies for arthritis pain.
As mentioned above, joint pain in cold season will cause very uncomfortable symptoms, hindering many activities at work as well as daily activities. Some remedies to help relieve joint pain include:
Hot compresses: You can apply hot compresses for about 20 minutes, this will help relieve pain in the joints.
Massage: Use heating essential oils such as ginger oil, eucalyptus oil or tincture to massage directly onto the sore areas. Daily massage will warm joints and increase blood circulation.
Soak in warm water: Patients should not take cold baths, instead can bathe with warm water and soak the affected areas in warm water for 10-15 minutes. Do not shower for more than 10 minutes as it will be dangerous to your health.
Pain relievers: Several popular pain relievers (under the doctor’s permission) can be used to relieve pain in the joints.
Osteoarthritis affects life.
Note, family members should contact the nearest medical facility if the patient’s pain becomes severe and can not be controlled with any of the above measures.
Prevent osteoarthritis pain in the cold season
In parallel with the above remedies, the elderly need to understand ways to help prevent a recurrence, specifically:
- Keep the body warm: Being infected with cold can cause respiratory diseases, infections … weaken the immune system, and affect the joints.
- Get the right rest: You need to have a proper regimen of activity and rest, and it is important to reduce the pressure on your joints. Avoid lying or sitting in a position for too long because it can numb the joints.
- Balanced nutrition: Eating enough and maintaining weight is also one way to prevent osteoarthritis pain. Patients also need to drink enough water and supplement vitamins, eat more foods containing collagen to nourish joints.
- Gentle movement: Exercising for nourishment, walking, yoga … will be very good for joint activities.
- Besides the above precautions, the elderly can take Doctor Joint oral tablets. This is a health-protecting food that is used to supplement nutrients for joints and cartilage tissue, completely natural.
According to experts, if osteoarthritis is not detected and controlled in time, it can lead to unpredictable consequences. Do not let the pain in the bones and joints torture, you can completely proactively prevent and control this pathology thanks to the above measures.
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