Diabetes is a chronic disease included in the list of dangerous diseases affecting the life and health of the patient. If not detected and treated in time, the disease will surely have dangerous complications such as heart failure, stroke, kidney failure or blindness … However, patients should not give up because we absolutely have. You can prevent the disease by following the following tips:
Build a healthy diet
According to a study in a hospital with the participation of many healthy and diabetic subjects. The results showed that subjects who consumed too many foods containing sugar and starch increased the risk of diabetes 2 times higher than those who ate or did not consume these foods.
Have a healthy diet.
This is also evidence and message to convey to everyone, it is a way to prevent diabetes and build a good diet, limit carbs and canned foods. Instead, people should add more fiber, drink plenty of water, limit fatty foods to reduce the risk of developing diabetes.
Not only does it help prevent diabetes effectively, but eating healthy nutrition helps us improve our health, prevent cancers, and improve digestive system problems. You see, as long as we eat healthy, our health is guaranteed and diseases have no chance to enter the body.
Increase regular exercise and sports
A sedentary lifestyle will cause our health to deteriorate rapidly! Because when the body is inactive, even simple exercises will contribute to an increased risk of dangerous diseases such as diabetes.
Increase exercise to improve body health.
This evidence has been investigated in inactive people, resulting in deterioration of their health and development of at least one disease in the body. Understand the benefits that exercise and sports bring, you will have an exercise plan right away! Exercise helps the body consume the hormone insulin more efficiently, leading to a decrease in blood sugar. Above all, one benefit of physical exercise is keeping weight at a stable level, eliminating the risk of cardiovascular disease and diabetes.
You should set a fixed schedule for exercise so that you don’t let other jobs become this healthy habit for you. No matter how busy you are, still take a little time to exercise a bit, because this is the key to protecting your health.
Awaken and change bad habits
Unhealthy lifestyles include the use of stimulants, constantly living in stress. These are the inevitable causes of high blood sugar. Not only that, we are also affected by these bad habits on our moods and our daily lifestyles.
So to protect your health, you need to immediately quit these bad habits and spend a lot of time to relax and relax. Suggest ways to protect your health are the application of meditation exercises, yoga can help maintain weight and have a deep sleep, from which the mind is also more relaxed.
Get rid of bad habits.
Getting rid of your troubles from life now and finding healthy joy for yourself is the way to prevent diabetes. At the same time, helping your body to be healthier and happier, you should not live in stress anymore!
Check your blood sugar regularly
One of the most timely and effective ways to prevent diabetes is to check your blood sugar index regularly at the time of day. People with diabetes and healthy people need to make it a habit to go to the hospital for regular check-ups or if you want to save more time, you can do it yourself at home.
Regularly check blood sugar.
It should be noted that those who need to maintain this habit are those over 45 years old, with a history of high blood pressure and obesity. With the results of this test, we will have a way of adapting our lifestyle.
As mentioned above, diabetes is a form of chronic disease that can cause many dangerous health complications if we do not detect it in time. However, we can still prevent the development of disease by building ourselves a healthy, scientific lifestyle today! At the same time, let go of the negative habits that affect your health and life!.