Unlike healthy people, the elderly are always subject to a sensitive digestive system with only minor effects such as an unclean, guaranteed diet. These things, if left for a long time, will cause the body to develop many dangerous diseases and the resistance of the elderly is very weak. Therefore, those caring for relatives need to take note of what foods to limit or reduce in the menu of the elderly.
Foods containing too much sodium are harmful to the health of the elderly
The elderly are the subjects with reduced health and the digestive system is not as healthy as before, so everyday foods also contribute to the impact. Doctors always advise their patients to cut down on sodium from their daily diet to avoid leading to dangerous diseases.
Elderly people should limit salt.
Processed foods, fast foods are “enemies” that threaten the health of the elderly, causing diseases such as heart attacks, blood vessel obstruction, stroke, … Caregivers should take care of them. kidney and pay attention to nutrition for the elderly to avoid undesirable consequences happening.
Foods containing too much grease are not good for the digestive system of the elderly
The digestive system has to work diligently for too long, so there will come a time when it becomes stagnant and inefficient. Greasy foods are always present in the daily diet of the elderly.
Greasy foods should also be limited.
Because of this subject’s metabolism for a long time, if eating too much fat will increase the risk of dangerous diseases such as diabetes, heart disease, … Instead, add more food. steaming, boiling to replace the ways of processing too much harmful grease, bad for health.
Food that is processed many times is also a risk to the health of the elderly
For all of us, especially the elderly, it is always advised to avoid highly processed foods. Not only reducing the number of vitamins and nutrients inherent in food, but processing too many times will be the risk of harming the digestive system, even leading to life-threatening cancer.
Processed foods are harmful to health many times.
Make sure foods in the diet for the elderly to consume per day are only recycled up to twice a day so they are not dangerous to your health.
Limit drinking too much soft drink
Soda causes diseases such as obesity, diabetes, weak bones and joints for the elderly. For the elderly who are addicted to drinking soft drinks, the results are often very dangerous, even causing cancer if they do not promptly reduce this preference.
Elderly people should limit drinking soft drinks.
Not only carbonated soft drinks, but the elderly also need to abstain from drinks that contain lots of natural and chemical sugar. Therefore, relatives taking care of the elderly need to replace soft drinks with filtered water, milk, and fruit juices to limit disease and supplement nutrients for the elderly.
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As mentioned above, the digestive system of the elderly is always sensitive and affected by the smallest effects. Therefore, the diet for the elderly is always given priority and attention. In addition to considering the foods that need to be removed from the menu, people need to add a variety of nutrients through specialized health care products for the elderly such as nutritional milk, cereals